Morning Rounds with Dr. Sompa
Morning Rounds with Dr. Sompa is a health podcast hosted by Dr. Sompa Otabil-Nelson. Each episode draws on real stories from her clinic and trusted medical science to explain health topics in plain, accessible language. The show gives listeners practical tools and everyday advice they can actually use to manage their well-being.
Episodes
Trapped Stress: The Alarm That Never Turns Off
Stress isn't the problem — never letting it go is. In this pilot episode of Morning Rounds, Dr. Sompa Otabil-Nelson breaks down the stress response cycle: what actually happens in your body when your internal alarm system switches on, and why modern life rarely gives it the "all clear" signal it needs to switch back off. Drawing from real stories from her clinic, Dr. Sompa unpacks the dif
