Stay By Plan
Stay By Plan is a podcast that explores the society and culture of Accra, one of Africa's major cities. Hosts Afi and Zuu discuss various topics with a rotation of special guests, offering insights into life in the Ghanaian capital. The podcast encourages listeners to connect via social media under the handle @staybyplanpod.
Episodes
The Couple Trying To Redesign African Cities! with Ama & Kabiru (BFAD) | Stay By Plan S06E19
What happens when you mix civic activism, urban design, and a lot of love? In this episode of Stay By Plan, we sit down with Ama and Kabiru, the creative minds behind Big Fat African Development (BFAD).We dive into how BFAD transforms complex infrastructural questions into viral visual stories, how they navigate running a high-impact media initiative as a married couple, and what it truly takes to
"Why Force Girls to Cut Their Hair?" - Sister Deborah on Ghanaian Culture | Stay By Plan S06E18
Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates!Welcome back to Stay By Plan!In this episode, we sit down with Ghanaian musician, creative, and activist Sister Deborah. Known for her timeless look and unapologetic voice, Sister Deborah dives deep into some of the mos
You’re Probably Doing Self-Care Wrong... | Stay By Plan S06E17
In this episode of Stay By Plan, Afi and Zuu sit down with an expert esthetician to explore the evolution of self-care and hygiene. We dive into how skincare routines have changed, why we once relied on countless products and why today, simplicity is key. From both men's and women’s perspectives, we talk about what really makes a difference in our daily care. And of course, we introduce Dove B
São Tomé: The Island Nobody Talks About! | Stay By Plan S06E16
We flew 90 minutes from Accra and ended up on a beautiful island! In this episode, we talk about our week in São Tomé & Príncipe.We break down where we stayed, what it costs to visit, and whether we think it's actually worth the trip.If you've never heard of São Tomé & Príncipe, this episode is your introduction.In this episode: • Our first impressions and culture shocks • Hiking t
The Ultimate Guide to Partying & Drinking in Accra | Stay By Plan S06E15
Some people have complained that many cocktails in Accra taste bad. In this episode, we’re unpacking the real state of Accra’s nightlife, party habits, and why your home bar setup needs serious help!We’re joined by the team behind Accra Bar Show 2026 to give us the ultimate insider look at West Africa's biggest drinks and hospitality expo. With international bar takeovers across Accra, masterc
The Truth About Natural Hair in Ghana | Stay By Plan S06E14
At what point did our natural hair stop being “good enough”?In this episode, Narko joins Afi and Zuu as they unpack the uncomfortable truth about hair in Ghana. How colonial beauty standards shaped what we see as “professional,” why natural hair is still judged, and the pressure both women and men face to fit a certain image.This conversation touches on everything we’ve been taught about hair.Send
This Was Never Just About T-Shirts! with Kodzo Nyanyuie | Stay By Plan S06E13
In this episode of Stay By Plan, Afi and Eleanor sit down with Kodzo Nyanyuie, founder of the Good News brand.What started as a conversation about building a clothing business quickly turns into something deeper.Kodzo shares his journey of creating a brand rooted in purpose, from running a streetwear line to helping others print and build their own merchandise. But beyond the business, he opens up
5 Years Later - The Story You Haven’t Heard | Stay By Plan S06E13
Five years ago, Stay By Plan started with an idea. Today, we’re looking back at the highs, the lows, thefunny moments, and the lessons that shaped us. Joined by our good friend Eleanor, we share stories you’ve never heard before. And thank you for being part of the first five years! What’s your favorite Stay By Plan moment over the last five years? Let us know! 🤩📌 New episodes drop every week! Mak
You’re Not Just Friends… Be Honest | Stay By Plan S06E12
Today, we are joined by We Dey, a young DJ in Accra.Would you ever date your friend’s ex? Is that betrayal… or are we just being possessive? And can you truly be friends with someone you’re attracted to, or is someone always secretly hoping for more?We break down loyalty, boundaries, attraction, and the messy reality of modern friendships and dating especially in circles where everyone knows every
Why Don’t We Appreciate Fathers Enough?
In this special Father’s Day episode, Afi and Zuu take a moment to reflect on the impact their fathers have had on their lives.Fathers can be responsible for shaping who we are today, and so we unpack the role fathers play and why they often don’t get the same appreciation as mothers. We also get into the tricky question of gifting dads… because let’s be honest, it’s never easy.It’s a thoughtful,
COME ON BLACK STARS! ⚽🇬🇭 | Stay By Plan x Sulia
You heard it here first: Ghana will win the 2026 World Cup! ⚽🏆In this episode, Stay By Plan and Sulia link up to talk about the World Cup from a completely different angle! The history, culture, music, fashion, Ghana, and everything in between.Why do jerseys matter so much?Why does the whole country stop for football?And what exactly are we expecting from the 2026 World Cup? How does the World Cup
You're Marrying WHO?! feat. Eldad Nutakor | Stay By Plan S06E11
We sit down with Eldad Nutakor to unpack one of the most talked-about topics today: marriage.What really matters when it comes to building a life with someone. Are weddings becoming more about appearances than purpose? Are we prioritizing the wrong things? And how do you balance love, finances, family expectations, and reality?This is an honest, insightful, and sometimes uncomfortable conversation
Ghana 🇬🇭 Meets South Africa 🇿🇦: The Dating Culture Shock We Didn’t Expect! | Stay By Plan
On this week’s episode, Afi joins Thato and Lebo from Seated with Thato & Lebo, for a Ghana 🇬🇭 meets South Africa 🇿🇦 crossover you don’t want to miss!We dive into the dating culture shock between our two countries, explore whether soulmates really exist, unpack situationships, relationship expectations, and share some hilarious dating experiences along the way. And the big question: what happe
Hayford answers some DIFFICULT questions | Stay By Plan S06E10
Nhyira Hayford joined us on the show following a few years of constant controversy on social media. We asked him the questions you wanted answers to.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comD
Consent Matters.
In this episode of Stay By Plan, we confront the urgent need for men to do better. After a chilling rise in news of sexual violence and abuse by influential figures, we unpack the meaning of consent, the impact of power, and how we all must take responsibility to end coercion and violence.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen
Romance, Iconic Artists, and Ex-Relationships with Asieduaa | Stay By Plan S06E09
This week on Stay By Plan, we’re joined by the talented Asieduaa Asare-Brewu, actress and travel creator. We dived into a playful debate: who’s the greatest of all time, Michael Jackson or Beyoncé? We also test each other on romance. Can we really be romantic? This is one of our most fun and down-to-earth episodes yet. Don’t miss it!📌 New episodes drop every week! Make sure to LIKE, COMMENT &
The Truth Behind Social Media Couples 👀💕 | Stay By Plan S06E08
In this episode we sit down with viral couple Karol and Jade, known for their bold and passionate content that’s been turning heads online! 🤭🤭🤭From posting just for fun to becoming full time paid influencers, their journey is honestly wild🤯 !We go beyond what you see on social media and get to know the real people behind the content. Their story, their growth and a side of them you probably didn’
What's wrong with Nigerian Accents?! | Stay By Plan S06E07
In this week's episode, Afi and Zuu dive into three wild dilemmas sent in by you!First, we tackle a dad who doesn’t want his child picking up his wife’s Nigerian accent. Then, we weigh in on a commuter debating whether to lie about bus fares. And lastly, we discuss a cousin who’s got wedding bells ringing, but is he wrong to ask for help?Grab your popcorn because this one is HILARIOUS, and ful
We Called Lisa Quama’s Friends… | Stay By Plan S06E06
In this episode of Stay By Plan, we sit down with Lisa Quama to talk about her journey through dance and music, her creative evolution, and what’s next for her.But somewhere along the way… we started making prank calls.Things got very funny, very quickly, when she called her manager Quables and caught her friend Richael off guard.Afi and Zuu also joined in, and no one was safe.We also get into:Lis
It’s Not Really About The Sport… 👀 | Stay By Plan S06E05
Why is everyone suddenly playing padel, golf, and tennis?Is it really about the sport… or something else?In this episode of Stay By Plan, we explore the rise of recreational sports and why more people are stepping into these spaces.How have these sports become trendy, and what is the performative side of it all?What are the roles of access and perception, and how are these spaces double as network
You Don’t Really Know Meshkiey | Stay By Plan S06E04
Most people know Meshkiey for his hilarious and sometimes chaotic skits. But this conversation showed a completely different side.In this episode of Stay By Plan, we sit down with the Nigerian creator to talk about:Ghana 🇬🇭 vs Nigeria 🇳🇬 (yes, including jollof 😭)Growing up vs the reality for kids todayScreen time and how the internet is shaping behaviourDealing with trolls and public criticismWhy
Afi vs Zuu: Ghana Celebrity Guessing Game 🇬🇭
Who’s the Ghanaian celebrity on your forehead… and can you guess them before time runs out?In this episode of Stay By Plan, we play a Ghana-themed version of the viral guessing game where you ask questions to figure out who (or what) is on your forehead.What should have been simple… quickly turned chaotic.The questions got weird, the guesses got worse, and somehow Afi kept winning.Let’s just say t
Why Is Everyone Suddenly Running? | Stay By Plan S06E02
Why is everyone suddenly running? And why are people paying to run?In this episode of Stay By Plan, we sit down with Edudzi and Mildred Blagogee to talk about:- The rise of run clubs- Community and networking through running- Discipline and mental strength- Why people willingly pay race fees- And whether it’s actually worth itRunning across the world has become more than fitness; it’s a lifestyle,
This Mailbag Episode Was A Mistake… | Stay By Plan S06E01
SEASON 6 BABY!!! We probably shouldn’t have started like this 😭For our first episode back, we opened the mailbag and answered your questions. Some of you really decided to get personal.Today we talk about ideal partners, wild assumptions about us and why some of you are just… messy.Thank you for rocking with us into Season 6. Welcome to Stay By Plan!Drop your favourite moment in the comments.And y
AMAARAE Didn’t Hold Back in This Conversation! 🤯 | Stay By Plan
Happy New Year! We had to bring out a bonus episode for you guys.This is one of our most requested guest features! We sat down with Amaarae for a FUN conversation that felt both personal and reflective. Zuu and Amaarae spoke about knowing each other from high school, her early days rapping, and the shift that led her to fully embrace singing and the sound she’s now known for.She also shared her th
Is South Africa Worth the Hype? Our Honest Take 😅 | Stay By Plan
We just got back from an unforgettable trip to South Africa! 🇿🇦In this episode, we sit down to unpack the entire experience! They talk about the culture, food, friendships, content creation, and the unexpected moments that made the trip special.Hosted in partnership with South African Tourism, this trip took us from Gqeberha (Port Elizabeth, Eastern Cape) to Johannesburg, where we explored history
The Man Who Controlled Accra Nightlife for Years! feat FM | Stay By Plan S05E31
Get a Vyky kit! https://stories.vyky.coFor our season finale, we sat down with a true Accra nightlife OG! FM is one of the most respected and feared bouncers to ever work the doors, including his time at Twist Night Club. Known for being strict, serious, and completely unmoved by status, he has his fair share of stories.We talked about his journey, how he got into the job, and our own personal run
Is Success Easier For The Rich? Ft. Bijou Baidoe | Stay By Plan S05E30
Get a Vyky kit! https://stories.vyky.coTHIRTY EPISODES, WOW!This week, we finally sat down with Bijou Baidoe! She's an actress, creator, and an all-round star. We got into the age-old argument: does hard work really take you far, or do some people start life on easy mode? Bijou opened up about her journey, the role of connections, and what it really takes to break into entertainment.As always, Afi
We Invited One of our BIGGEST FANS on the Show! 😂😭 | Stay By Plan S05E29
Get a Vyky kit! https://stories.vyky.coThis week on Stay By Plan, we sat down with a listener who literally shot her shot… and we said yes! 😂We had a super fun, laid-back conversation about life with Judith, taking chances, and how one tweet turned into an entire episode.Enjoy the laughs, and let us know if we should do more episodes with listeners!Sending money from abroad? Use Tap Tap Send — it’
Our Craziest Episode Yet! 🤯 Ft. DJ Shagy | Stay By Plan S05E28
Get a Vyky kit! http://vyky.co/DJ Shagy passed through the studio, and this episode turned into pure chaos in the best way. 😂We took a shot of Clase Azul, had an accident with the equipment on set, and still managed to have one of our most fun conversations yet.We spoke about his journey with Guide Radio and Echo House, why concerts in Ghana always start late, and how Tidal Rave somehow figured ou
The Church Conversation We Had to Have ft. Oneman1000 | Stay By Plan S05E27
We had a proper sit-down with Nana Yaw Ofori-Atta and this episode went everywhere!We spoke about his songs blowing up and ending up in the club, how he feels about the attention, and the whole conversation around pastors being treated like "mini-gods".We also got into toxic church culture, his short back-and-forth with Kwadwo Sheldon, his love for Arsenal, and he even gave advice to someone who f
Ghana vs Nigeria Music + Prank Gone Wrong ft. DMI | Stay By Plan S05E26
This week on Stay By Plan, we hung out with DMI! The episode went in every direction possible 😂We got into the whole Ghana vs Nigeria music conversation, DMI told us how they started DJing, how the group formed, and what they’re building next. We talked about their Playlist Party series, their new song “Pantang,” and the plans they have coming up.Somewhere in the middle, we tried to prank call Lil
Inside Ghana’s WILD Wedding Culture with MC Mr Dei! 💍😳🤯 | Stay By Plan S05E25
Ghanaian weddings are not for the weak! 😭💍In this episode, we sit with Mr. Dei, one of Ghana’s top MCs, to unpack the madness, pressure, and beauty of wedding culture in Ghana. He shares wild stories, hilarious moments, and honest thoughts about how weddings can turn into full-blown productions.If you’ve ever attended a Ghanaian wedding or helped plan one, you’ll definitely relate!Sending money fr
SAVE THE BOOBIES!
SAVE THE BOOBIES 2025 - DONATION - https://paystack.shop/pay/5cxoo0xhiuJoin the Stay By Plan team for the Save the Boobies 2025 - 5km Charity Walk & Run! 🎀👏🏽📅 Date: Saturday, 25th October 2025📍 Venue: Sandbox Beach Club💰 Participation Fee: GHS 250📲 Register instantly by dialling the USSD code *713*33*896#Every ticket purchased helps us reach our goal of raising GHS 50,000 in support of survivo
Beverly Adaeze: The Episode That Turned Into a Skit | Stay By Plan S05E24
It started as a chill convo about culture and acting… then turned into a full performance. Beverly Adaeze joins Stay By Plan to talk about EVERYTHING, including family and the funny sides of chasing your dreams.This episode is brought to you by Plus: Invest, the all-in-one app for T-Bills, Mutual Funds, and US Stocks. Start with as little as ₵100 and grow your money the simple way. Download Plus:
Angel Town: The Untold Stories Behind Sarkodie’s Success | Stay By Plan S05E23
This week on Stay By Plan, we sit down with Angel Town (Angel Quarmyne)! He's the man who’s been by Sarkodie’s side from the very beginning. He shared stories of his struggles in the early days and now, they've built one of the biggest brands in African music. Angel opens up about the realities of managing a superstar, navigating controversies, and the lessons he’s learned along the way.Th
We’re All Just Pretending feat. Tommy WÁ | Stay By Plan S05E22
Adulting can be stressful and confusing! In this episode of Stay By Plan, we sit down with Afro-folk artist Tommy WÁ to talk about the struggles of growing up, the things we all pretend to like, and why nobody really has life figured out. We shared stories of difficult times, the need to invest, paying bills and many more. This conversation is all about the funny and awkward sides of transitioning
HOW WE MAKE MONEY AS INFLUENCERS feat. Fynnba Pireku & Wesley Kesse | Stay By Plan x Telecel Ghana
We’ve partnered with @TelecelGhanatv for a SPECIAL episode of Stay By Plan! In this episode, Afi and Zuu are joined by @fynnbapireku and @wesleykesse for an insightful discussion on the challenges of being young businesspeople and influencers in Ghana, and on how they navigated challenges in their careers and became the young, successful entrepreneurs we know today!📌 New episodes d
Are Ghanaian Men the Problem? 😂 feat. Charlène | Stay By Plan S05E21
Charlène Osei-Mensah joins us for a fun episode where we compare notes on romance across cultures. Are Ghanaian men really unromantic? What does romance even mean in Ghana vs other places? Expect stories, laughs, and a few truths you might not want to hear 👀This episode is brought to you by Plus: Invest, the all-in-one app for T-Bills, Mutual Funds, and US Stocks. Start with as little as ₵100 and
Wife vs. Parents: Who Should I Have Kicked Out? | Ask Stay By Plan
In this episode, Afi and Zuu discuss Stay By Plan's journey through the Fidelity Bank Creator Fund incubator.Then they dive into today's big issues. First, one man admits to calling his girlfriend fat years ago, but the pain still lingers. Can their relationship truly heal?Then, another listener faces a tense showdown between his wife and his parents over religion. Tune in as Afi and Zuu b
Ghana Man Time | Stay By Plan S05E20
What starts as a classic Stay By Plan rant about “Ghana Man Time” somehow ends up with Afi telling the story of how her dog sadly passed away. From lateness to lethal injections, this conversation is one of the funnier ones!.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts
It's Not Every Day Hard Guy feat. Asiama | Stay By Plan S05E19
“Be strong. Don’t cry. Be a man.”We’ve all heard it, but what does it really mean, and what does it cost us?In this episode of Stay By Plan, we sit down with fast-rising Ghanaian artist Asiama for a raw conversation about masculinity, mental health, and the pressure on men to always appear strong. We discuss unlearning old notions of manhood and what it means to display vulnerability in a culture
Married for 10 Years… But Never in Love 💔 | Ask Stay By Plan
This week’s Ask Stay By Plan is… something else 😭. We’re joined by Teddy to read more of your CRAZY stories!We read YOUR wild stories, including:- A man who asked his girlfriend for an open relationship… and instantly regretted it - A 24-year-old in a full-blown anime war with his 16-year-old cousin - A husband who admits he was never really in love with his wife… after almost a decade of marriage
Tipping, Dating & Chaos with Thato Rampedi | Stay By Plan S05E18
What happens when Ghana meets South Africa?This week, we’re joined by the hilarious @ThatoRampedi for an hour of laughs and cultural chaos. Join our conversation on:Tipping culture in Ghana vs South AfricaDating stereotypes: South African women vs West African menGhanaian vs Nigerian men (and why the debates never end)PRANK CALLS where we asked friends to pay our restaurant billWould YOU pay y
Breakups, Jealousy & Getting The Last Laugh! feat. @Arathejay | Stay By Plan S05E17
Sign up for The Accra Mall Fashion Fund https://bit.ly/2025fashionfundRent a car in a few clicks! https://www.wopecar.com/In this hilarious episode, we’re joined by one of Ghana's supreme talents: Ara The Jay. Tune in for a RAW conversation about breakups, glowing up after heartbreak, jealous partners, and the crazy world of long-distance relationships!Ara keeps it real and funny. We also dive
The Untold Truth About Side Hustles in Ghana! 😳 feat. THREETWENTYONE | Stay By Plan S05E16
Use SBP25 to get a DISCOUNT when you sign up for the 2025 MILLENIUM MARATHON! https://www.millenniummarathon.com/register/Rent a car in a few clicks! https://www.wopecar.com/We’re joined by Jeffrey, founder of the creative powerhouse ThreeTwentyOne! We discuss Ghana’s growing hustle culture, where everyone seems to be juggling side gigs to make ends meet. From full-time jobs to passion projects an
La Même Gang CHANGED Ghana Music Forever! | Stay By Plan S05E15
Use SBP25 to get a DISCOUNT when you sign up for the 2025 MILLENIUM MARATHON! https://millenniummarathon.com/register/In this very special episode of Stay By Plan, we linked up with La Même Gang! The iconic collective that shaped a whole era of Ghanaian youth culture. From humble beginnings to the CRUSADE shows and mainstream fame, we discuss how it all began, the wild ride in between, and what ul
I HATE my Wife and Kids! 😡 | Stay By Plan
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Her Swimwear Brand Almost Broke Her😢 But She Didn’t Quit! feat. Darkor | Stay By Plan S05E14
Zuu sits down with Darkor Ofosu-Dorte, the founder of Ghana’s most beloved swimwear brand, Swims by Didi, as the brand celebrates its 5th anniversary!Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees!Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9Use our code STAYBYPLAN
How to take care of your WOMEN with Jubed | Stay By Plan S05E13
"Ruwa" is not just a song. It is real-life pain! 😭Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees!Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9Use our code STAYBYPLAN to get a $20/c$20/£10/€15 cashback on your first transaction from $100/c$100/£50/€50 and
Out of My Shell, Into My Bag feat. Mellissa | Stay By Plan S05E12
Mellissa joins Stay By Plan for a raw and inspiring conversation about growing into your true self. Zuu and Mellissa share their journeys from quieter beginnings to stepping into their full power, while Afi shares how she's on the opposing path. Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees! Dow
He Said WHAT?! Kaly Jay Reacts to His Wildest Online Beefs! 😭 | Stay By Plan S05E11
Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees! Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9Use our code STAYBYPLAN to get a $20/c$20/£10/€15 cashback on your first transaction from $100/c$100/£50/€50 and above!#LemFi #UseLemFi #CreatingwithLemFi #Sendmoney #Afric
I’m Not Who I Used to Be with GuiltyBeatz | Stay By Plan S05E10
We are not who we used to be! In this episode of Stay By Plan, Afi and Zuu are joined by producer and creative powerhouse GuiltyBeatz for a conversation that hits everyone.They discuss how people grow, why we outgrow things we once loved, and how change, even when it's awkward or painful, is part of the journey.From cringing at the pressures and expectations of adulthood to breaking free from
Teachers Deserve More. Our Culture Deserves Better! 😤 | Stay By Plan S05E09
In this episode of Stay By Plan, we sit down with chef and creative storyteller Ikenna Akwuebue for a deep and heartfelt conversation that spans generations, cultures, and kitchens.We talk about the unseen value of teachers, the black diaspora’s powerful connection through food, and why our changing diets in Ghana are contributing to rising health problems. Afi and Ikenna share personal experience
Friendship in Your 20s & 30s: It’s Complicated 😅 | Stay By Plan S05E08
Friendships aren’t always forever, and that’s okay.In this hilarious episode, Afi and Zuu open up about the friendships that shaped them, the ones that faded away, and how adult life makes it harder (and sometimes easier) to maintain real connections. From funny stories to painful breakups that still sting, this episode dives into the real, raw, and often amusing side of growing up and growing apa
How Well Do We Really Know Each Other? 😅👀 with Cowbell Coffee | Stay By Plan SPECIAL
How well do Zuu and Afi actually know each other? 🤔Your favourite duo take on the ultimate friendship test, powered by Cowbell Coffee.One person answers questions while the other is out of the room, to see who’s been paying attention (and who’s been faking it 😭).Expect laughter, unexpected confessions, and some light chaos, all with Cowbell Coffee with us every moment.Grab your mug, hit play, and
How My Mum Made Me MIGHTY (And Now It's Her Turn To Shine!) - Mother's Day Special 💐 | Stay By Plan
For this very special Mother’s Day episode, we sat down with Mighty Osei Asibey and his mum Efua: Ghana’s favourite mother-son duo!From raising a fine young man to becoming a superstar alongside him, Efua shares what it’s like to be a proud Ghanaian mum in the age of social media. Mighty tells the story of their past, how their journey online started and what is coming next for them!Expect laughs,
Rocky Dawuni: More Than Music | Stay By Plan S05E06
In this special episode of Stay By Plan, we sit down with 4-time Grammy-nominated artist and global ambassador, Rocky Dawuni. But this isn't your typical music interview.We're diving into the man behind the music—his reflections on African culture, navigating fame, living a vegetarian lifestyle, and what it takes to stay grounded in a fast-moving world. It's a casual, honest, and fun conversation
Accra Roads Are Not for the Weak! 💀 | Stay By Plan S05E05
Getting around Accra is not for the faint-hearted! From endless traffic to public transport drama, moving from one place to another can feel like a full-time job. In this episode of Stay By Plan, we dive deep into the daily struggles of transport in Ghana — the chaos, the funny moments, and the survival tactics everyone needs.We’re joined by Sheena Sue Biney, the General Manager of WopeCar, who sh
Why African Parents Will NEVER See You as Grown! 🤦 | Stay By Plan S05E04
It’s time to talk about our parents! You can be paying your own rent, buying your own groceries, even taking care of them—but African parents will still call you ‘small girl’ or ‘my son’, or even 'herh' 😭Are we never truly allowed to grow up? In this episode, Zuu and Afi dive into the deep-rooted cultural reasons Ghanaian and African parents struggle to see their kids as adults.From hilarious real
He CHEATED on His Wife… Then THIS Happened 👀 | Stay By Plan
This week on Stay By Plan, Afi and Zuu react to some of the most unhinged relationship stories the SBP team could find. From a husband who wants his wife to reschedule her birthday, to a guy who won’t let his girlfriend chill with her friends alone, to a full-blown cheating confession—nothing is off-limits. Expect chaos, laughter, and hot takes (including Zuu’s unforgettable quote: “If you’re goin
The IRON BOY Era: Black Sherif Has Something to Get Off His Chest… 👀🔥 | Stay By Plan S05E03
@BlackSherifMusic finally speaks! In one of our most anticipated conversations yet, we sit down with Blacko for a raw and unfiltered conversation. He opens up about life in the spotlight, the music industry, pressure, and what’s next for him. He also discusses his highly anticipated album Iron Boy, revealing the stories behind the tracks, his creative process, and the inspiration that shaped thi
The Truth About Women’s Empowerment 😳💜 | Stay By Plan S5E02
REGISTER NOW for Ayconik Events' Design & Installation Course: https://forms.office.com/r/qC2sV61dcx or DM Instagram handle @ayconik_events to secure your spot!🚨 THIS CONVERSATION NEEDS TO BE HEARD! 🚨 Women’s empowerment is everywhere, but are we talking about the REAL struggles, wins, and behind-the-scenes battles? Today, we’re getting into it with two powerhouse women—Aba Dadson & Dr
Main Character Energy or Just Delusional? 🤔 | Stay By Plan S05E01
🚨 WE’RE BACK! 🚨 Stay By Plan Season 5 is officially here, and we’re kicking things off with a wild, funny, and real conversation. Today, we’re asking the big question: Are we the drama? 👀From messy life moments to social media’s obsession with main character energy, we’re unpacking it all. Have we been the villains in our own stories? Is confidence turning into delusion? Are friendships in Accra b
New Year, New Me… They Activ8d! (But for How Long?) @ellenosabutey @wesleykesse and Abeiku!
Everyone starts the gym when the new year begins, but how do we truly stay fit and consistent?
In this episode, we talk to , @ellenosabutey ,Wesley Kesse and Abeiku as they share their different yet interconnected fitness journeys!
We break down the secrets to building a sustainable fitness routine that lasts beyond the January hype.
Whether you’re a beginner or struggling with staying on tr
The ENTREPRENEURS guide to MARKETING - Stay By Plan x Telecel Ghana
We’ve partnered with @TelecelGhanatv for a SPECIAL episode of Stay By Plan!
In this episode, Zuu is joined by @princessburland , Jude Duncan of Citi FM and Channel 1 TV and Bubu Barnor, for an insightful discussion on starting, growing and marketing a business in Ghana and on how they navigated challenges in their careers and became the young, successful entrepreneurs we know today!
Shot at S
How to WALK in LIGHT! with ANNATORIA | Stay By Plan S04E24
Annatoria's life changed after winning of The Voice UK in 2020. A few years later, she is still focused on her goal of mentoring and nurturing artists in the gospel music industry. Annatoria sat with Afi and Zuu for a lighthearted yet very serious conversation about the past, injuries, education, goals, marriage and so much more!Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podca
We tried IV vitamins for the FIRST TIME with Cina Soul and Reviv Ghana | Stay By Plan S04E23
Ghana's HOTTEST singer, songwriter and performer, Cina Soul, joined Afi and Zuu at Reviv Ghana, to try their famous Vitamin IV therapy!
As a global leader in precision nutrition, REVIV are a multidisciplinary team of doctors, pharmacists, and scientists dedicated to formulating nutritional therapies backed by scientific data. We represent a new age in healthcare, helping to make precision nutritio
With this app, finding WORK has never been EASIER! | Stay By Plan S04E22
Hire talent, rent equipment and spaces for all your creative and business needs in one click with the BIIA app.
Listen to the full audio:
Spotify: https://spoti.fi/46UrLkx
Apple Podcasts: https://apple.co/4dsT9sD
Get The Biia App: https://www.biiatheapp.com/
YouTube: @TheBIIAApp
Instagram: https://www.instagram.com/thebiiaapp
TikTok: https://www.tiktok.com/@thebiiaappFollow Ayebea!Instagram:
Why Ghanaians and African Americans HATE each other! with Jay Cameron | Stay By Plan S04E21
Jay Cameron is an entrepreneur, world traveler, speaker, playwright, community leader and philanthropist. As an African American who frequents many countries in Africa, he has been able to look beyond the existing narratives and developed a great understanding and a unique perspective on how cultures overlap. He sat with Afi and Zuu for a fascinating conversation, as they all provided more insigh
We DON'T CARE about the 2024 elections!
Get ready to make your voice heard! In this episode, Afi and Zuu are joined by Brands and Communications strategist Keni, who's on a mission to get everyone to the polls. Keni shares her insights on why voting is crucial and how every single vote counts. Don't miss this important conversation that will inspire you to take action and be part of shaping Ghana's future. Tune in now and let's get read
S01E13 feat. Nubuke: Spare the Rod?
This week, your hosts, Afi and Zuu are joined by Nubuke, everyone's favourite Youtuber! They have a light-hearted (and sometimes heavy) chat about corporal punishment.
Corporal punishment was banned in schools in Ghana in 2017, but since then, there have been numerous reports of the practice still occurring.
Outro song: Burnin' Up - Jonas Brothers
Don't forget to rate and subscribe to the podcast
S01E16 feat. Sianeh (of Ask Photos): Know Your Worth
Afi and Zuu are back for 2022! In this episode with talented photographer, Sianeh, they talk about her journey and the challenges she faces as a woman in a male-dominated space.
Outro song: Burna Boy feat. Sauti Sol - Time Flies
Don't forget to rate, follow and subscribe to the podcast! Follow us on Instagram: @staybyplanpod and on Twitter: @staybyplanpod
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"My mother-in-law follows us into the BEDROOM!" 😳 | Ask Stay By Plan
Afi and Zuu are joined by Abimbola as they take on more of the most pressing dilemmas on the internet! It's #AskStayByPlan
Follow Abi's page: https://www.instagram.com/wbeautypros
Visit Stay by Plan: https://www.staybyplanpod.com
Whether it’s My life Eau de Parfum 💖or Believe Eau de Parfum 🖤, be ready to smell awesome!!☺️
Shop these scents from Gandour at Amigos Mart at Westlands, and any Melco
S01E05 feat. Afia (The Canadian African): Where's the Koobi?
What's it like being Ghanaian and vegan? The Canadian African, AKA Afia, tells it all to Afi and Zuu.
Follow Afia on Instagram and check out her website
Outro Song: 6LACK - Prblms
Intro Music produced by Lil Kwaw
Follow us on Instagram: @staybyplanpod and on Twitter: @staybyplanpod Share your thoughts with #StayByPlan!
At The Table with SBP feat. Anthony O'Neal | Stay By Plan S04E20
Anthony O'Neal is the go-to, keep-it-real money guy who's all about helping you level up your life and finances. He has made a name for his high-energy advice and relatable stories, as he tackles everything from crushing debt to building wealth and thriving in relationships. He sat with Afi and Zuu as they discussed why he came to Ghana, clearing up previous misconceptions, estranged rappers, rela
We Found Out Why Your iPhone Is Acting Up! with Wireless Care | Stay By Plan S04E19
Since they began operations in 2017, Wireless Care has redefined tech care in Ghana. The Apple lifestyle technicians have left their clients and customers satisfied; no small feat in the tech space. Afi and Zuu were joined on the couch by Akoto and Eric, who shared some valuable tips on how to prolong the use of our favourite gadgets!
Listen to the full audio:
Spotify: https://spoti.fi/46UrLkx
Ap
From ACCRA to HOLLYWOOD with Chris Attoh | Stay By Plan S04E18
Whenever conversations are had about the history of film in Ghana, the name "Chris Attoh" always comes up. Chris cemented his status as one of Ghana's best entertainment exports when he began working in Hollywood as an actor and director. Being a "son of the soil", he continues to work in the Ghanaian film industry and has also decided to give back to his community, through "The Chris Attoh Founda
Surviving BREAST CANCER with Mrs. Raheema Quaye | Stay By Plan S04E17
October is Breast Cancer Awareness Month and Afi and Zuu are joined by Mrs Raheema Quaye, supported by Dr Ben.
Raheema is an 18-plus year survivor of breast cancer. Having gone through a double mastectomy, she has dedicated over a decade of her life to educating and inspiring women. She always leads with the message: "Early detection and prompt action saves lives!"
Listen to the full audio:
Spoti
5 SECOND CHALLENGE: Dancegod Lloyd vs Afi | Stay By Plan
Dancegod Lloyd and Afi go head to head in the 5 SECOND CHALLENGE!
Listen to the full audio:
Spotify: https://spoti.fi/46UrLkx
Apple Podcasts: https://apple.co/4dsT9sD
Visit Stay by Plan: https://www.staybyplanpod.com
Don't forget to share, rate, follow and subscribe to the podcast!
Follow us!
Instagram: https://www.instagram.com/staybyplanpod
Twitter: https://www.x.com/staybyplanpod
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