The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com
Latest Episode
Why cooking takes you SO darn long (18.08.2025)
Previous Episodes
- PREVIEW: Our 5-step routine for easier back to school meals 12.08.2025
- Welcome to the NEW Healthy Mama Kitchen Podcast: Where I've been and what to expect 11.08.2025
- The NEW Healthy Mama Kitchen Podcast: Coming August 11th 14.07.2025
- [BEST-OF]: Our Stress-free Breakfast System 26.08.2024
- [BEST-OF]: How to shift your meal routines for back to school 19.08.2024
- [BEST-OF]: Our Simple School Lunch System 12.08.2024
- [BEST OF]: Go-to meal starters for easier meals 05.08.2024
- [BEST-OF]: How to create a balanced bowl meal 29.07.2024
- [BEST-OF] The Five Meal Prep Essentials 22.07.2024
- [BEST-OF]: How to meal prep in 1 hour a week 15.07.2024
- [BEST-OF] Simplify Meal Planning with anchor meals 08.07.2024
- [BEST-OF] Top Chef Tips for Easier & Faster Cooking 01.07.2024
- Ask Me Anything: beach snacks, grocery budget, favorite recipes, bowl ideas & time management for moms 24.06.2024
- How to simplify summer meals (& easy summer meal ideas) 17.06.2024
- Cook This: June 10.06.2024
- Get Grilling: Tips & Hacks for the best grilled food 27.05.2024
- Staple Recipes for BBQ Season (that aren't just burgers and dogs) 20.05.2024
- The Healthy 5-minute Breakfast I make all summer long (the healthy mama guide to smoothies) 13.05.2024
- Cook This: May 03.05.2024
- Spring Meal Shortcuts for Quick Weeknight Dinners 29.04.2024
